PMS - co to znamená?

Napsal/a:Marta
Přidáno:01.07.2016
Počet odpovědí:13 odpovědí


Rady pro: PMS - co to znamená?

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Karolína 1.července 2016 napsal:

Znamená zkratku označení "premenstruační syndrom". Méně složitě řečeno, jedná se o kritické dny před těmi "dny". Trpí jím každá druhá dívka. Asi tři až čtyři dny před začátkem "měsíčků" se postižené cítí podrážděné, jejich pleť je nevýrazná a plná skvrn. Akné se vyskytuje častěji než jindy, a ještě ke všemu se objevuje strašná chuť na sladké. Jakmile začne tvůj cyklus, jsou všechny potíže tytam. Za to jsou zodpovědné hormonální výkyvy tvého těla, a v zásadě můžeš jenom zkusit tohle období nějak přestát. Výživa bohatá na vitaminy spolu se syrovou stravou, ovocem a celozrnnými produkty zmenšuje potíže, stejně jako mírná tělesná aktivita. Sport se stará o lepší hormonální rovnováhu.

To, že tvé tělo vyžaduje sladké souvisí s tím, že touží po "pomazlení se" a po troše pocitu štěstí. Buď sama na sebe hodná a v těchto dnech se vyhýbej jakémukoliv stresu.

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